Almost two months working from home. Two months of very little contact with anyone. I know in my state, they are starting to lift some restrictions, but not all of them. I’m still struggling. Mostly just with the routine. I miss my routine.I have also been feeling angry a lot lately. Not at anything in particular. I just get agitated easily and it grows to anger quickly. I don’t know why. I think it might be a side effect of my anxiety medication, but I am waiting to hear back from my doctor. This constant anger makes being cooped up at home that much more difficult I’m trying to keep my mind occupied. I’ve been reading more, watching movies, taking photos, etc. Anything to keep me busy. To keep my mind off of the anger. It works a bit, but also not enough.
Sometimes I don’t shower until 7pm. Sometimes I eat ice cream for breakfast, lunch & dinner. Sometimes I sleep all day (on weekends). Sometimes I yell at my dogs for no reason. Sometimes I argue with my partner over little things. Sometimes I am not okay. .
It’s okay to not be okay.